The Strong Woman Program

Are You Sick Of Living With Fatigue, Weight Gain, Hot Flashes, Insomnia, or the Inability to Handle Normal Stressors in Life?

Discover How To Manage Hormone Craziness Inside The Strong Woman Program

Start your journey today with my personalized health program designed just for women just like you. Reclaim your vitality and step confidently into this new chapter of life!

If you’ve ever felt discouraged because of fatigue, weight gain, or moodiness you’re not alone.

Every week I work with people, just like you, who are going through the exact same problems:

Hot Flashes and Insomnia
Bad sleep patterns making it hard to focus or be present during the day
Low energy for the things you have more time for now that your children are older
Bloating that causes stress every time you get dressed
Constant irritability that makes you snappy and take your frustration out on the those around you
Moodiness/weepiness for no reason

If you can relate to any of the above, what I’m about to share on this page can help you regain energy, manage weight, and feel your best in this exciting new chapter.

It doesn't involve "eat less, exercise more", more cardio, juice cleanses to "reset hormones", or just accepting that this is the way it is.

As long as you have the passion to make a lasting change in your life, I want to help you feel awesome and excited for the future.

But before I get into that, allow me to introduce myself…

⬇︎⬇︎⬇︎

Hi, I’m Kim Brenneman

I’m an ARNP, Certified Nurse-Midwife who specializes in helping moms overcome midlife hormonal challenges and rediscover their best self!

My Journey Into Becoming A Hormone Specialist Started Back In 1996 …

when I was dealing with a sick baby who I finally realized was allergic to a protein in cow’s milk that was coming through breast milk. This was my first inkling that food is medicine, but it was a slow journey in which I had to overcome my own mental barriers and gradually transform the way I cooked and cared for my family in everyday lifestyle choices.

Fast forward a couple of decades to when I was in my 40s and leading a stressful life going back to school for nurse-midwifery while dealing with hormone changes. Thankfully, I was studying a tremendous amount about hormones and the body in this same time-frame. That said, I also found it necessary to do a lot of deep dives in research outside of class time!

Gradually, something truly encouraging started to take shape…

I learned (and am still learning every day!) how to apply what I learned to my own life, and to the clients I serve, and found success, I feel excited for the future! I sleep good, I have energy, I’m bio-hacking and adjusting my nutrition and lifestyle to fit what my body needs as the years go by and it’s a good feeling!

What I’ve learned has been life-transforming for both me and others

We do not need to stay stuck and miserable. There is so much to undo in our culture’s idea of “normal”. Just because something is common does not mean it’s normal or optimal, it’s a sad state that we’re in and it’s going to take effort to overcome it and reclaim our vitality and walk with confidence and strength into the future.

Interested in learning more?

Begin today with a health program that I designed for busy women just like you.

If you're familiar with my other writing you know that I don't write fluff. I'm to the point with action items. I explain what to do, why to do it, and how to do it, whatever "it" is. In the case of The Strong Woman Program - "it" is about living the healthiest life possible.

Reinvigorate your spirit and move forward with confidence into this new phase of life. There's more to do and we need to be strong for it!

Are you ready to finally rediscover your best self?

Then let’s do this.

No more dragging through the day, feeling tired and discouraged, searching for answers for random symptoms on the internet.

The Strong Woman Program is a program that empowers you to get to the root cause of your hormone symptoms to give you a life full of the best wellness possible for your new phase of life.

You've been pouring yourself out for others and if you're to continue blessing those around you, it's time to prioritize your whole body, mind, spirit, and soul.

After putting the program into practice, you’ll be:

energetic and feel more alive
mentally stronger
physically stronger
sleeping well
calm in the face of stress
managing hormone symptoms

In other words - you’ll be feeling VITALIZED and AMAZING!

HERE’S HOW THE STRONG WOMAN PROGRAM WILL HELP YOU GAIN EMPOWERED WELLNESS FOR THE NEXT CHAPTER OF LIFE

Understanding Hormones in Your Body

A large part of the program is all about hormones and all the things you were never taught.

The aim is to explain what is happening in your body so that you can understand better how to address it.

By the end of the course, you will:

understand why hormones are important, adrenal, thyroid, pituitary, ovaries and more
how understanding them will improve your life
and leave you better equipped to explain them to your daughters, sisters, friends, nieces, granddaughters so that they aren't in the dark
Within every module are lessons with action items for you to start applying immediately for quick wins

How to Help Your Hormones Through Getting Inflammation Under Control

You'll learn how to help your hormones interact better in your body

The aim is to optimize the hormone network to help you get to your goals faster and easier.

You will:

understand the impact of inflammation in your body
why getting inflammation under control is key
and how working on inflammation will have a big impact on your life!
Within every module are lessons with action items for you to start applying immediately for quick wins

Creating a Lifestyle That Supports Healthy Hormones

You will also learn all about how to create a healthy lifestyle that supports normal hormone functioning.

The goal here is to help you understand the myriad of ways that you can help yourself out and get to feeling great with more energy and the ability to live life more fully!

You will:

understand how to utilize mindset factors that can either propel you forward or hold you back
how being mindful of the little habits we do can make or break a day for us
and better equip you to detoxify your body, home, and increase your body's ability to handle stress
Within every module are lessons with action items for you to start applying immediately for quick wins

Exercise, Movement, Bodywork

Also included in the program is updated information about understanding how impactful movement and body work are for your hormone network and how to incorporate it into your life and enjoy it.

The aim is to get your body moving in a way that you enjoy, makes you stronger, healthier, and increases your abilities to meet not only daily challenges but inspire you to set new lofty goals.

You will:

understand body movement and it's impact on hormones and the power it brings to helping you feel good
why body movement has such a huge impact on wellness
how to fit it into life, build it into your lifestyle, and come to a place where you love how you feel and what you can now do
action items for you to start applying immediately for quick wins

Nourishing Your Hormones With Food

You will get a roadmap to nourishing your hormone network through what you put into your body.

The goal in this module is to help you become more aware of the nuances that certain nutrients can have on your hormone network.

By the end of this module, you will:

understand how to eat for hormone health
how herbs and supplements can help your hormone network work better
how to fit nutrition and nourishment into your daily lifestyle for better health
lessons with action items for you to start applying immediately for quick wins

Core Pillars

Nutrition for Hormone Balance

Focus on nutrient-dense foods
Regulate blood sugar
Support healthy gut

Stress Management and Mindfulness

Reduce cortisol levels
Sleep hygiene
Stress management techniques

Physical Activity and Movement

Strength training
Cardiovascular activity
Flexibility and balance

Targeted Hormone Support and Education

Supplements
Herbs
Adaptogens

How It All Fits Together

This holistic approach will allow you to not only learn about your changing hormonal landscape but also to apply practical lifestyle interventions that can lead to lasting health and well-being. All from the comfort of your home, a listening ear on the other side, with a gentle and natural approach, starting with a look at the root cause of your health status.

I finally feel like myself again—my energy is back and I’m sleeping through the night.

Paraphrased from a client conversation.

She has literally changed my life in a matter of weeks.

I didn’t know how bad I felt for soooo long until I felt good again. I tried the traditional HRT and a host of other things to balance my hormones and nothing worked. You have to get to the root cause and heal your body NATURALLY. With just a few herbal supplements, adrenal cocktails, castor oil patches, and life changes, I have honestly never felt better in my life. I’m no longer ran over by cortisols fight or flight response in my body and my hormones are leveled out. I sleep like a rock and have so much energy throughout the day without caffeine.

Past Client ~ A. M.

‘The brain fog is gone.’

One woman I worked with was dealing with constant brain fog, low libido, and extreme irritability. Within two months of adjusting her nutrition and supporting her stress hormones, she told me, ‘I finally feel like me again. The brain fog is gone.’

Get Started With The Strong Woman Program Today

Ready to finally tackle your fatigue, weight gain, and hormonal quandary and live a life of health and vitality?

I'm Ready!

Here’s Everything You Get When You Join