Are You Sick Of Living With Fatigue, Weight Gain, or the Inability to Handle Normal Stressors in Life? 

Discover How To Finally End Hormone Craziness In Just Six Months With The Strong Woman Program 

Start your journey today with my personalized health program designed just for moms like you. Reclaim your vitality and step confidently into this new chapter!

If you’ve ever felt discouraged because of fatigue, weight gain, or moodiness you’re not alone.

Every week I work with people, just like you, who are going through the exact same problems:

  • Bad sleep patterns making it hard to focus or be present during the day
  • Low energy for the things you have more time for now that your children are older
  • Bloating that causes stress every time you get dressed
  • Constant irritability that makes you snappy and take your frustration out on the those around you
  • Moodiness/weepiness for no reason

If you can relate to any of the above, what I’m about to share on this page can help you regain energy, manage weight, and feel your best in this exciting new chapter. 

It doesn't involve "eat less, exercise more",  more cardio, juice cleanses to "reset hormones", or just accepting that this is the way it is.

As long as you have the passion to make a lasting change in your life, I want to help you feel awesome and excited for the future. 

But before I get into that, allow me to introduce myself…

⬇︎⬇︎⬇︎ 

 

Hi, I’m Kim Brenneman 

I’m an ARNP, Certified Nurse-Midwife who specializes in helping moms overcome midlife hormonal challenges and rediscover their best self!

 

My Journey Into Becoming A Hormone Specialist Started Back In 1996 … 

when I was dealing with a sick baby who I finally realized was allergic to a protein in cow’s milk that was coming through breast milk. This was my first inkling that food is medicine, but it was a slow journey in which I had to overcome my own mental barriers and gradually transform the way I cooked and cared for my family in everyday lifestyle choices.

Fast forward a couple of decades to when I was in my 40s and leading a stressful life going back to school for nurse-midwifery while dealing with hormone changes. Thankfully, I was studying a tremendous amount about hormones and the body in this same time-frame. That said, I also found it necessary to do a lot of deep dives in research outside of class time!

Gradually, something truly inspiring started to take shape…

I  learned (and am still learning every day!) how to apply what I learned to my own life, and to the clients I serve, and found success --I feel excited for the future! I sleep good, I have energy, I’m bio-hacking and adjusting my nutrition and lifestyle to fit what my body needs as the years go by and it’s a good feeling!

 

What I’ve learned has been life-transforming for both me and others 

We do not need to stay stuck and miserable. There is so much to undo in our culture’s idea of “normal”. Just because something is common does not mean it’s normal or optimal – it’s a sad state that we’re in and it’s going to take effort to overcome it and reclaim our vitality and walk with confidence and strength into the future.

 Interested in learning more?

Begin today with a personalized health program that I design just for you.

If you're familiar with my other writing you know that I don't write fluff. I'm to the point with action items. I explain what to do, why to do it, and how to do it.

Whatever "it" is, in the case of The Strong Woman Program - "it" is about living healthy.

Reinvigorate your spirit and move forward with confidence into this new phase of life.  There's more to do and we need to be strong for it!

Are you ready to finally rediscover your best self?

Then let’s do this. 

No more dragging through the day, feeling tired and discouraged, searching for answers for random symptoms on the internet.

The Strong Woman Program is a 6-month 1:1 program with me to get to the root cause of your hormone symptoms to give you a life full of empowered wellness for your new phase of life.

You've been pouring yourself out for others and if you're to continue, it's time to prioritize your whole body, mind, and soul.

By the end of the six months, you’ll be:

  • energetic and feel more alive
  • mentally stronger
  • physically stronger
  • sleeping well
  • calm in the face of stress
  • managing hormone symptoms


In other words - you’ll be feeling VITALIZED and AMAZING!

HERE’S HOW THE STRONG WOMAN PROGRAM WILL HELP YOU GAIN EMPOWERED WELLNESS FOR THE NEXT CHAPTER OF LIFE

Understanding Hormones in Your Body

Module 1 is all about hormones and all the things you were never taught.

The aim is to explain what is happening in your body so that you can understand better how to address it.

By the end of this module, you will:

  • understand why hormones are important, adrenal, thyroid, pituitary, ovaries and more
  • how understanding them will improve your life
  • and leave you better equipped to explain them to your daughters, sisters, friends, nieces, granddaughters so that they aren't in the dark
  • Within every module are lessons with action items for you to start applying immediately for quick wins

How to Help Your Hormones Through Getting Inflammation Under Control

Module 2 is all about to help your hormones interact better in your body

The aim is to optimize the hormone network to help you get to your goals faster and easier. 

By the end of this module, you will:

  • understand the impact of inflammation in your body
  • why getting inflammation under control is key
  • and how working on inflammation will have a big impact on your life!
  • Within every module are lessons with action items for you to start applying immediately for quick wins
  •  

Creating a Lifestyle That Supports Healthy Hormones

Module 3 is all about how to create a healthy lifestyle that supports normal hormone functioning.

The goal here is to help you understand the myriad of ways that you can help yourself out and get to feeling great with more energy and the ability to live life more fully!

By the end of this module, you will:

  • understand how to utilize mindset factors that can either propel you forward or hold you back
  • how being mindful of the little habits we do can make or break a day for us
  • and better equip you to detoxify your body, home, and increase your body's ability to handle stress
  • Within every module are lessons with action items for you to start applying immediately for quick wins

Exercise, Movement, Bodywork

Module 4 is all about understanding how impactful movement and body work are and how to incorporate it into your life and enjoy it.

The aim is to get your body moving in a way that you enjoy, makes you stronger, healthier, and increases your abilities to meet not only daily challenges but inspire you to set new lofty goals. 

By the end of this module, you will:

  • understand body movement and it's impact on hormones and the power it brings to helping you feel good
  • why body movement has such a hug impact on wellness
  • and how to fit it into life, build it into your lifestyle, and come to a place where you love how you feel and what you can now do
  • Within every module are lessons with action items for you to start applying immediately for quick wins
  •  

Nourishing Your Hormones With Food

Module 5 is your roadmap to nourishing your hormone network through what you put into your body.

The goal in this module is to help you become more aware of the nuances that certain nutrients can have on your hormone network.

By the end of this module, you will:

  • understand how to eat for hormone health
  • how herbs and supplements can help your hormone network work better
  • and how to fit nutrition and nourishment into your daily lifestyle for better health
  • Within every module are lessons with action items for you to start applying immediately for quick wins
  •  

The Hormone Network Reset

Module 6 is putting it all together in a personalize lifestyle plan that works for you.

We're all different, unique, and have different goals for life. Personalizing the approach makes it more do-able for you. 

By the end of this module, you will:

  • have created personal goals and priorities
  • evaluated your personal lifestyle and identified pieces of it that you want to work on immediately
  • created action plans for achieving your goals
  • Within every module are lessons with action items for you to start applying immediately for quick wins

Core Pillars

Nutrition for Hormone Balance

  • Focus on nutrient-dense foods
  • Regulate blood sugar
  • Support healthy gut

Stress Management and Mindfulness

  • Reduce cortisol levels
  • Sleep hygiene
  • Stress management techniques

 Physical Activity and Movement

  • Strength training
  • Cardiovascular activity
  • Flexibility and balance

 Targeted Hormone Support and Education 

  • Natural supplements and herbs
  • Hormone testing and individualized care
  • Educational resources

How It All Fits Together

This holistic approach will allow you to not only learn about your changing hormonal landscape but also to apply practical lifestyle interventions that can lead to lasting health and well-being. All from the comfort of your home, a listening ear on the other side, with a gentle and natural approach, starting with a look at the root cause of your health status.

How To Get Started With The Strong Woman Program

Ready to finally tackle your fatigue, weight gain, and hormonal quandary and live a life of health and vitality?

Click the button below to be taken to the application page.

Simply enter your details there to set up a call with Kim to learn if you are ready for The Strong Woman Program.

There are limited openings for the program because of the  individualized approach and 1:1 health coaching that occurs within the program, reserve your spot today.

Here’s Everything You Get When You Join 

The Strong Woman Program

  • Personalized 1:1 Coaching Sessions
  • Macro and Micro Nutrient Education
  • Food Journaling/Tracking and Evaluation
  • Gut Health Education and Support
  • Stress Reduction Practices
  • Sleep Optimization Protocols
  • Creation of a Stress Managment First Aid Kit
  • Movement Challenges
  • Hormone or Other Testing and Interpretation ($400 credit toward testing including)
  • Supplement and Herbal Guidance
  • Resource Library

See you inside!

Ready?

Work with Kim and make real, lasting changes that empower you for the rest of your life.

Accepting Applications Now

Get started today before another day of feeling bad goes by.