Empowering women to feel good every day and have more energy for the next chapter in life  - for women 40+ seeking energy,  weight management, stress reduction,  hormone health and feeling your best.
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Optimize today, thrive tomorrow.
Hi! I'm Kim Brenneman ARNP, CNM Â
I'm a farmwife, homeschooling mom to 9, and grandma who went to nursing school and on to my master's in midwifery while in my 40s.
My interest in health came decades ago when we discovered one of my oldest daughters had an allergy to cow's milk. From there it was a journey both in caring for a passel of children and helping myself feel the best possible for the challenges each day brought. Of course that included hormones, pregnancy, birth, and postpartum - and that led me to midwifery school!
The years of school and then starting a private practice was a challenge for my health and I did deep dives into hormone health and bio-hacking both for myself and for my clients.
Walk with me and take control of your well-being—discover balanced hormones and a healthier, more vibrant you.
Start your journey today!
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Who I help...
middle-aged women whose hormones are interfering with daily life.
For years, your life has been poured out for others and maybe you didn't take as good of care of yourself as you should have. You were busy! Coffee and sweets can only take you so far and now you’re facing life-altering symptoms as your hormones shift.  Finally, your body is yelling louder than the other activities of life.
Like many women in your stage of life, it's common to feel overlooked and unsupported by traditional healthcare. Did this happen to you?
Is life not how you expected it now that you're in your 40 or 50s?
Had you even given it a thought before or were you too busy?
Perhaps you had been "doing all the right things" but mainstream advice made for younger women is no longer working? "Eat less and exercise more" is a myth, yes it matters but there are definitely other factors at play.
Does any of this ring true to your life?
  Is this you?
- Fatigue, can't function like you used to and feel boring
- Sleep disruption, "tired but wired"
- Irritable, moodiness, interfering with relationships
- Headaches, tender breasts, water retention, clothes don't fit
- Periods that are heavy/painful/long/Â irregular and interfere with daily life
- Anxious, can't handle stress
- Weepiness, can't trust your reactions to normal conversations
- Brain fog, can't focus
- Low libido, vaginal dryness
- Bloating, constipation
- Muscle loss, hair loss
- Weight gain, inability to drop weight like in the pastÂ
- Joint pain, hip pain
Great news—you're right where you need to be for a fresh start!
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Let's work together to restore your vitality...
Picture this:
Support from a mid-life coach, expert guidance for all the annoying hormone symptoms popping up, motivation and inspiration for creating the life you want to live going forward.
Fresh daily routines that work for you to add the small tweaks that transform your days.
Waking up each day with energy and excitement as you feel good and gain strength.
And guess what?
You're going to be thrilled when shifts start to occur as you move through your program, when you rise above your challenges and feel symptoms leave, and finally gain more energy to enjoy life and move towards new pursuits God has laid before you.
Life doesn't end in peri-menopause, the rest of your life can be fun and enjoyable as you hit new goals and even better health!
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